Clarity. Strength. Strategy. Balance.
Services
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Adult/Young Adult Psychotherapy Services
Helping individuals address emotional, psychological, and behavioral issues with a range of challenges such as: anxiety, depression, complex trauma, PTSD, relationship problems, ADHD, emotion dysregulation, OCD, disordered eating, life transitions, stress, and personal growth.
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Brainspotting
Brainspotting is offered as a gentle, client-centered approach that supports emotion regulation, trauma resolution, and personal growth. Whether you're navigating trauma recovery, performance anxiety, chronic stress, or creative blocks, Brainspotting allows the brain and body to access their innate ability to heal.
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Maryland Mental Health Counselor Supervision Group
Supervision and consultation services provide a safe space for graduate and professional counselors as they navigate building a professional identity. Supervisees are guided by a Board Approved Supervisor to engage in self-reflection, enhance clinical skills, and develop ethical decision-making.
Clarity, Strength,
Strategy, Balance
With 20 years in mental health and over a decade as a licensed therapist and certified trauma specialist, Autumn Brennan, LCPC, has helped individuals, couples, and families in every stage of life heal and grow. Her mission is to guide you from survival mode to a life of safety, connection, and purpose.
Autumn specializes in trauma resolution, emotional regulation, and nervous system-based healing. Her integrative approach draws from DBT, Brainspotting, Play Therapy, Prolonged Exposure, and other evidence-based practices to create lasting, mind-body change.
Autumn has has been intensively trained to support those with a variety of mental health concerns including depression, anxiety, ADHD, trauma, low self esteem, disordered eating, and disruptions to daily functioning and relationships.
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Contact Us
Interested in working together? Fill out the contact form with your preferred contact information and any questions you have for the team. We will be in touch within 48 hours. We can’t wait to hear from you!